Black salt or kala namak has been used in Ayurvedic medicines and therapies for centuries.Black salt helps in naturally curing stomach and intestinal disorders and also improves eyesight. Apart from its numerous health benefits black salt is used extensively on Indian food, including chutneys, yogurts, pickles,chat , salads and all kinds of fruits to inhance the taste.
Indian black salt, extensively referred to as kala namak, is made by boilng sambhar salt at high temperature and slowing cooling down . It is popular in India, Nepal , and nations all across the world because of its twisted taste and easy availability. This special variety of salt is used in Indian dishes for cooking and garnishing.
Other than providing a distinct flavor to dishes, black salt is popular for its health benefits as well as its capacity to store food. Its health benefits are countless, but the claims are highly sketchy since no scientific research has yet been conducted on this salt. It is often recommended for individuals with high blood pressure and for those on low-salt diets. The reason behind this is that it is low in sodium and doesn’t enhance the sodium level in your blood. It also relieves heartburn and intestinal gas. In short, it boosts your overall digestive system.
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Black salt or kala namak has been used in Ayurvedic medicines and therapies for centuries.Black salt helps in naturally curing stomach and intestinal disorders and also improves eyesight. Apart from its numerous health benefits black salt is used extensively on Indian food, including chutneys, yogurts, pickles,chat , salads and all kinds of fruits to inhance the taste.
Other Names – ‘Nalla Uppu’ (Telugu), ‘Intuppu’ (Tamil), ‘Karutha Uppu’ (Malayalam), ‘Bere’ (Kannada), ‘Sanchar’ (Gujarati), ‘Saindhav Meeth’ (Marathi), and ‘Kala Loon’ (Punjabi)
All you need to is to put a cup of black salt in a cloth and make a poultice. Dry heat this poultice in a pan, without letting it burn. When it becomes hot enough, lightly press this bag over the affected area. Reheat it again and use it twice a day for quick relief.
Experiencing troubles in breathing because of a clogged nose and sore throat? Why don’t you try black salt? Inhaling black salt has benefited many suffering from respiratory disorders – right from those having a common cold to people having sinus, allergies, or asthma. Just put some black salt in your inhaler and take it in twice a day to witness significant improvement.
Since the beginning, we have been told that taking too much salt can make you gain extra kilos, which is somewhat true. The solution? Replace your regular salt with black salt. Black salt has found out to be super effective in aiding weight loss due to the dissolving and disintegrating effect it has on enzymes and lipids. This is also the reason it is an essential part of all those weight loss Ayurveda products.
Black salt can ward off gastric troubles. It improves digestion and reduces acid reflux . Just try out this homemade black salt remedy for instant relief from intestinal gas.
Black salt is a power laxative, and is thus a popular ingredient in Ayurvedic remedies. You can make your own laxative by mixing some black salt with lemon and ginger.
The alkaline nature of black salt makes it balance the acid production in the stomach, thus curing heartburn. This salt is full of minerals are a resultant of being exposed to high heat, making it highly appropriate to be used to cure acidity.
Consuming black salt instead of regular salt can even stabilize the fluctuating cholesterol levels.
Did you know that about one-fourth of the total salt in your body is stored in your bones? Well, yes, other than calcium, salt is very essential in providing strength to your bones. Osteoporosis is a disorder wherein our body starts extracting sodium from our bones, thus reducing their strength. This condition can be prevented by drinking a lot of water along with a pinch of black salt.
In case you are suffering from dandruff or acute hair fall, consider taking black salt with tomato juice at least once a day. This alkaline-acidic mix will eliminate dandruff and prevent its further growth.
Black salt helps in relieving painful muscle cramps. This is because it contains potassium, which is essential to make our muscles work properly. It also helps in the proper absorption of this particular mineral in the body. Thus, replacing your regular salt with black salt will help you keep muscle pains and cramps at bay.
Black salt can be helpful in treating several types of depression. It helps to preserve two hormones, melatonin and serotonin, which are essential for a peaceful and unhindered sleep.
Black salt has been found to be effective in controlling blood sugar levels in the body. Replace table salt with black salt today and bid farewell to diabetes.
In accordance with Ayurveda, black salt is a cooling salt and is loaded with therapeutic advantages. Besides being a laxative and curing intestinal disorders, it improves your eyesight as well. In the words of Ayurveda, Indian black salt or kala namak is the most beneficial variety of salt. The reason behind this is that, unlike common iodized salt, it doesn’t enhance the sodium content of your blood.
