Rock salt or sendha namak, as it is popularly known, is a favourite of those fasting during the auspicious days of Navratri. This is the only type of 'salt' consumed during these nine days. Rock salt is the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components. "It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It's a superior salt, according to Ayurveda.

According to Ayurvedic physician rock salt is cooling rather than heating and is far more balancing for pitta, in comparison to other forms of salt. Its mildness and diverse mineral content helps minimise the potential hazards of excess salt. 

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